On Meditation
I was attracted to meditation because I needed to alleviate the stress that I found inside me as I dealt with my lifestyle, being a PhD science student (with a scholarship from MAF) and an odd-job professional musician.
Toshala hard at work in The Blue Bird
In the first class I attended I lapped up meditation like a thirsty camel and enjoyed it so much that after finishing my PhD I took time out to set up a café that people could come to and experience Sri Chinmoy's world of meditation and joy. I also wanted to give myself time to focus on developing a spiritual life, which was very important to me, and had been lacking previously.
But the laugh is on me because now I am so busy there is no time to do anything else but work!! However there is now no – or at least very little – stress involved as the café where I work is a meditative place – a place where food is prepared and served with love, and where harmony and joy reign supreme. Work itself is a meditation, and although I am not at too much leisure to write a paragraph, I am pretty fast at writing lists. So I present my list:
Meditation Is:
- in soulful music
- in living a wholesome life
- in friendship
- in making right choices
- in caring for the world around you
- a joyful experience
- a blissful communion with God
Return to: The Homepage of Toshala Elliott
Cross-posted from toshala.srichinmoycentre.org
About the author
Toshala Elliott
Auckland, New Zealand
A singer and accomplished piano accordionist, Toshala is also a member of the international women's group Shindhu.
Audio »
Toshala plays 'Amal Dhabal Pal' by Sri Chinmoy on piano accordion. This recording was part of the 'Shindhu 8' album released by Shindhu.
Related stories
Sri Chinmoy's students describe their inner and outer experiences.
You only have to keep your eyes and ears open
Gannika Wiesenberger Linz, Austria
A spiritual name is the name of our soul, and what we can become
Nayak Polissar Seattle, United States
If a wish comes from the soul, it will be granted
Kamalakanta Nieves New York, United States
An intense, concentrated Fire
Toshala Elliott Auckland, New Zealand
All I needed was the Supreme, and I would always win
Pragati Pascale New York, United States
The very first time I heard about my spiritual Master
Banshidhar Medeiros San Juan, Puerto Rico
Meditation: Touching The Infinite
Jogyata Dallas Auckland, New Zealand
I just knew from the moment I saw him
Ashrita Furman New York, United States
Spiritual moments with my grandmother
Patanga Cordeiro São Paulo, Brazil
A Divine Phone Call
Jogyata Dallas Auckland, New Zealand
Listen to the inner voice
Vidura Groulx Montreal, Canada
Time seemed to freeze
Brahmata Michael Ottawa, CanadaSuggested videos
interviews with Sri Chinmoy's students
A childhood meeting with Sri Chinmoy
Devashishu Torpy London, United Kingdom
How can we create harmony in the world?
Baridhi Yonchev Sofia, Bulgaria
My well-scheduled day
Jayasalini Abramovskikh Moscow, Russia
Love, devotion and surrender
Pradhan Balter Chicago, United States
What drew me to Sri Chinmoy's path
Nikolaus Drekonja San Diego, United States
2 things that surprised me about the spiritual life
Jayasalini Abramovskikh Moscow, Russia
Breaking Guinness records
Ashrita Furman New York, United States
Except where explicitly stated otherwise, the contents of this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. read more »
SriChinmoyCentre.org is a Vasudeva Server project.