
Meditation: you make progress just by doing it
Jogyata Dallas
Many people give up meditation and the spiritual life just because they feel that they are 'no good' at it, or they are not making immediate progress. Jogyata explains that it is important not to judge your progress, and that just by doing it every day, you are progressing steadily towards your goal.
More videos
from Sri Chinmoy's students


Running the world's longest race
Jayasalini Abramovskikh Moscow, Russia
Becoming a disciple of Sri Chinmoy
Tilvila Hurwit Tampa, United States
How meditation helped me swim the English Channel
Abhejali Bernardova Zlín, Czech Republic
Making progress on Sri Chinmoy's Path
Daulot Fountain Seattle, United States
Humorous moments with Sri Chinmoy
Toshala Elliott Auckland, New Zealand
Breaking Guinness records
Ashrita Furman New York, United StatesRelated stories

In the Right Place, At the Right Time
Eshana Gadjanski Novi Sad, Serbia
Progress-Pilgrimage: A 1200km run from Vienna to Paris
Shamita Achenbach-König Vienna, Austria
I just knew from the moment I saw him
Ashrita Furman New York, United States
In the Whirlwind of Life
Pradeep Hoogakker The Hague, Netherlands
My typical day
Pranlobha Kalagian Seattle, United States
The Swimming Relay
Toshala Elliott Auckland, New Zealand
The value of meditation in a stressful job
Garga Chamberlain Bristol, United Kingdom
Sri Chinmoy's inner guidance
Kailash Beyer Zurich, Switzerland
So much longing, for something
Pushpa rani Piner Ottawa, Canada
Spiritual Friends
Preetidutta Thorpe Auckland, New Zealand
A childhood meeting with Sri Chinmoy
Devashishu Torpy London, United Kingdom